Stop Stressing & the Breakouts….read more. Stressed and getting acne breakouts? It’s no coincidence. Once considered an urban legend, medical research has just confirmed that there is a direct connection between stress and men’s acne breakouts. Don’t worry, though. There’s hope.GRYT offers 8 stress-reducing tips to help men prevent stress-related breakouts: 1. Eat properly. Regular, healthy eating and good water intake will help battle hunger and dehydration. Left unchecked, these can raise stress and aggravation levels. Every night before you go to bed drink 8oz of water & repeat the same as soon as you awaken. I personally like taking a shot of Braggs Apple Cider Vinegar with “The Mother”. This will clean out other impurities. I must blog about this later but it does the body GOOD!!!!
See more Respiratory Therapy Urban Legend poster
2. Balance your diet with nutrients and vitamins by taking nutritional supplements designed for men, like Vitamins high in antioxidants (Centrum daily vitamins are a good example) Clinical studies show that Omega 3’s influence mood, personality and behavior by helping stabilize mood swings – making men better equipped to manage stress. 3. Limit your sugar, caffeine and alcohol intake. Respiratory Therapy Urban Legend poster. Too much can leave you feeling jumpy, jittery and set your heart a-racing. Besides making you feel awful, excess alcohol intake will strip your body of vitamins and destroy your skin. Also if you have diabetes and high blood pressure the alcohol intake and sugar consumption should be mitigated.