Can’t believe you can do all that with all those injuries. I have 3 herniated discs and suffer from sciatic nerve I wish I could straighten my self to be able to do all I used to do. Good job! And there was me thinking you were perfect and no injuries! Good advice that I will follow given that I have had 2 back operations, have 2 elbows with Lateral Epicondylitis and 3 bulging discs in my military neck! Let’s choose Drink Up Grinches Holds Wine Glass Glitter shirt. Oh may goodness. Dwayne don’t you know your body is telling you something. Mind is with injuries. Please be careful. Your true friend and fan Betty. I just finished watching central intelligence AGAIN. makes me laugh. I love you and Kevin together. You’re workouts are wonderful for your appearance and career, however always be safe first.
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I remember when you tore your Achilles. We were suppose to shoot The Game Plan “Superbowl scene” over the summer, but ended up shooting in October and we all froze our strudels off!! The scene came out awesome though! I can more agree with you. 10 years ago I got a big back surgery. Never give up despite many (even severe) injuries and surgeries, face your inner demons and focus on your goal and always keep an eye on it, because the journey is the goal. One who knows what he’s talking about and always works on himself – hard, unstoppable, disciplined, controlled, every day … and indulges himself in his cheat meals and tequila. Have you get a Drink Up Grinches Holds Wine Glass Glitter shirt? Big respect big like and… cheers. One chance To be on a wheel chair and if not I Will have just 50 % of my capacity back. The first year was really difficult. Then I train and dance again. When you know when To stop just relax. And as you says continue with cheat meal hahahahah. Have a lovely day.
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I’m 38-years-old with kinda average clicky knees and do about 23 mins of warm ups on leg day. What’s a few more minutes added in, ya know? Its about prevention. These young whipper snappers who run straight into it will find out one day how bad not warming up is. I am slowly increasing my workouts. I unfortunately had a major Chrons flareup which also brought on fibromyalgia. This caused me to be unable to walk due to intense pain throughout my lower half of my body. Hope you love Drink Up Grinches Holds Wine Glass Glitter shirt. I ended up off work for about six months until I could get the pain under control to return to work part time. Now after 5 months, I am back full time still need a stool at times to take a rest break. My pain is management but still trying to find the proper meds for my Chrons. I am getting in at least 5000 steps per day at least 5 days a week some days higher. My husband is getting me a new Fitbit since I have damaged my old one. Still wear it for the step count and the alarms to remind me to take my meds. Hope you have a good workout but please be careful.